Yogalates
Strengthening and improving flexibility while enhancing concentration and body awareness.
Through practice, the practitioner develops awareness of their body, promotes posture, improves flexibility, endurance, and physical health.
Strength Training
Work on all components of physical fitness, including improving range of motion, endurance, muscle strength, flexibility, and coordination. The workout consists of movements that anyone can and should perform.
Dynamic Stretching
A workout that focuses on lengthening the muscles while incorporating movement and breathing.
Abdominal, Glutes, Thighs
A toning, strengthening, and sculpting workout focusing on the abdominal muscles, glutes, and thighs.
Posture and Stretching
Core muscles (mainly abs and back extensors) are responsible for the proper posture of the body. A core workout allows us to properly train the deepest internal muscles that assist with posture and improve mobility. In this workout, we will strengthen the back extensors, pelvic floor, and especially the deep abdominal muscles.
HIIT & Kickboxing
A high-intensity workout combining strength training and fat burning, with elements from boxing.
Afterward, the body continues to burn fat for up to 48 hours.
Bone-Strengthening Exercise
A low-intensity strength workout aimed at improving bone health and mobility. It also strengthens muscles around joints that are prone to fractures in older age, such as knees, back, hips, shoulders, etc.
Health Gymnastics
A moderate-intensity workout combining strength and posture exercises,
with an emphasis on enhanced joint and spinal mobility.
Toning and Sculpting
A medium-intensity toning and strengthening activity that provides a high energy experience for body shaping, combining strength, muscle endurance, balance, stability, rhythm, and movement, using props.
Zumba
A dynamic, uplifting, and liberating workout set to Latin music that moves your body and energizes your soul.
Pilates
A workout designed to improve posture and daily body function, focusing on deep muscle strength while lengthening and targeting the core muscles.
Yoga
A dynamic yoga practice that maintains a flow while focusing on breath. The pace is defined as a blend of movement and breathing, with an emphasis on precision and flexibility, creating internal heat while strengthening.
Strength and Posture
A moderate-low intensity workout focusing on strength with an emphasis on posture and balance, working on joints with the use of props.
Abdominal Workshop
Work focused on the abdominal muscles, core muscles, and deep muscles with a variety of exercises that help maintain a strong and stable core.
Meditation
A mental practice that allows one to develop calm states of mind, clear thinking, and mental balance. It may help reduce stress, anxiety, depression, pain, anger, and with dedicated practice, may even release long-term suffering.
Trampoline Workout
A high-intensity workout combining interval training for all body muscles. It improves cardiovascular endurance and intensely works the core muscles, emphasizing stability, balance, rhythm, and movement.
Core Interval
A high-intensity workout combining interval training that improves cardiovascular endurance and includes intense work on the core muscles.
Kickboxing
Increased fat burning through aerobic activity with elements from the world of boxing (without bags).
Functional Training
A workout that works on all components of physical fitness, from improving range of motion, endurance, strength, flexibility, and coordination. The workout consists of movements that anyone can and should perform.
Zumba Toning
A Zumba workout combined with weight training. Zumba Toning is a dynamic, intensive body sculpting workout focusing on cardiovascular endurance, core muscle strengthening, and arm shaping.
This program is available at select network clubs.
Strength
A new workout method that works on all muscle groups against bodyweight, with precise coordination between music and exercises. It incorporates HIIT (High-Intensity Interval Training), strength and toning exercises, stability, and cardiovascular endurance. The music in Zumba by STRONG® is created to match the exercises, so every movement is reflected in the music – the music helps motivate you to continue with the exercises and achieve your personal fitness goals.
This program is available at select network clubs.
Resistance Band Training
A medium-high intensity workout that strengthens all body muscles, with an added focus on the core muscles. Studies show that this workout accelerates body shaping and burns calories effectively.
BODYPUMP
An innovative method from LES MILLS® worldwide that combines weightlifting in a challenging workout that sculpts muscles, reduces fat, and burns approximately 600 calories per session!
Feldenkrais
The Feldenkrais method aims to refine a person's ability. Named after its creator, Dr. Moshe Feldenkrais, a physicist. Feldenkrais workouts help maximize movement with minimal effort through diverse movement experiences and changes in habits ingrained in the nervous system based on each person's life experiences.
Step Aerobics
An energetic aerobic workout combining movement, dance in various styles, and challenging sequences. The workout is especially energetic and suitable for both young and older individuals who want to move, dance, and improve their performance on the dance floor.
